Personal Training in Burlington & Mississauga

Build Strength With Tension, Achieve Goals With Intention.

Personal Training Services

In-Person Personal Training

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Hybrid Personal Training

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Online Training Program

Your Fitness Journey Starts Today

Unleash your potential by booking a FREE personalized fitness consultation today. Elevate your performance with tailored workouts designed to push your limits and transform your fitness journey.

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About Me

Helping clients rehabilitate injuries, lose weight, build muscle, and reach their fitness goals is my passion.

Learn more about my personal training journey and why countless clients work with me to achieve their most difficult fitness goals.

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What My Clients Are Saying

  • "I’ve been training with Andrius for about three months now. I had significant back and hip pain after injuring my back a few times, and my goal was to focus on strength to prevent further injuries. I always assumed pain would be a constant in my future, no matter how much I focused on training. Through my sessions with Andrius, I’ve learned that this doesn’t have to be the case. I’ve gotten much stronger and the pain I used to experience is a thing of the past. He’s also taught me so much around proper movement, and I regularly apply these learnings when I work out independently. I’m now lifting weights that I didn’t think would be possible and progressing at a rate much faster than I expected. I can confidently say that working with Andrius has changed my health trajectory and my entire outlook on fitness. The sessions are always fun and challenging, and I always learn something new!"

    Yola E.

  • "He literally saved my neck! I work a demanding office job and have a young family, so finding time to work on myself was difficult. My body was tired of waiting for me to make time for myself - I had started experiencing persistent and long-lasting headaches and bouts of dizziness (bad posture and too much time spent at my desk had caught up to me in my mid-30s). I had tried massages and physio but it wasn’t until I started working with Andrius to strengthen my neck and back that I was able to feel myself again with regularity. He has been fantastic at customizing a plan to address all of the key muscles groups and he always has a very positive and encouraging approach to his work. He has made time for me and ensures our sessions fit into my calendar. Andrius is flexible but keeps me accountable - exactly what I needed."

    Dom S.

  • "I have been working with Andrius for over a year now and I couldn’t be more pleased with the results. Andrius is knowledgeable, professional, and motivating. Each session is well-planned and tailored to my specific needs. What sets him apart is his attention to detail and genuine care for his clients. He takes the time to explain each exercise, ensuring proper form and technique, which has improved my performance and strengthened my core to address existing injuries reducing my daily pain. I highly recommend Andrius to anyone looking for a dedicated and effective personal trainer."

    Jennifer G.

  • "I have been working with Andrius for almost 1 year now. He has not only helped me reach personal best in many lifts, assisted in injury recovery and help tailor my work outs for my needs but has done so enthusiastically and supportively. I would highly recommend Andrius if you are looking to get into the great shape and to do so with someone who cares about your success!"

    Alex S.

  • "I was looking for a very technical trainer so I could better understand my body works as a system. There’s no question Andrius can’t answer (and he’ll get you answers if needed) he teaches from a place of curiosity and authenticity. Andrius has improved my consistency in the gym by encouraging me to work within boundaries that allow me to progress injury free. He’s been a rehab coach, a lifting coach and a great friend to have in your corner! He is truly an expert at what he does."

    Miekela S.

  • "I have been working with Andrius for the last three months and have been very happy with my gains in strength and confidence around the gym. Andrius listened to me about my goals and has organized my training sessions with these goals in mind. I am excited to continue working with him and look forward to progressing and developing further because of his knowledge and guidance."

    Erin S.

  • "In the past year I’ve sustained both a shoulder injury, as well as a catastrophic tear in my LCL. I’m not sure I’d even be back to training, let alone competing if it wasn’t for the work I did with Andrius. Highly recommend!"

    Sincerely C.

  • "Andrius really helped me when I hurt my shoulder, he gave me exercises to help me rehabilitate and progressed it as my injury got better. I ended up stronger than before I got injured. He's an amazing trainer."

    Anuka J.

  • "Andrius is the best trainer I've ever had; he's personable, knowledgeable, and puts his all into making sure I have the best fitness outcome possible. He also puts a great deal of effort into catering my program to meet my personal needs, and is spot on in terms of diagnosing any issues I may have and helping me fix them. 10/10 recommend."

    Marty S.

  • "Andrius has been an amazing coach through both my journies of weight loss and rehab workouts after a shoulder injury, from fair prices to 1 on 1 trainings he is the go to man which I couldn't thank more."

    VV.

  • "I am really pleased with Andrius as a personal trainer. He is very encouraging and friendly but also knows how to push you to get the best out of you. I actually look forward to my workouts! After one short month, I am pleased with my progress and feel assured that with his continued training and encouragement, I will continue to see positive results."

    Kathryn C.

  • "It’s been a real pleasure working with Andrius for the last 3 months in a strength building program for women. From our very first session, he took the time to understand my fitness level, preferences, and any concerns I had. Throughout the workouts, Andrius engages in an encouraging way, and he pushes me to reach my limits while ensuring I maintain proper form to avoid injury. Overall, my experience with Andrius has been transformative, and I’ve seen significant improvements in my strength. If you're looking for a dedicated, knowledgeable, and motivating personal trainer, look no further than Andrius!"

    Sara B.

  • "Andrius always brings his sense of humour and good nature to training. He met me at the fitness level I started with and helped me progress beyond my expectations while making sure that the process is both safe and fun!"

    Jennifer T.

  • "Whatever your goal is, Andrius will help you achieve it. He loves what he does. He is always prepared and brings a contagious energy to every training session. He prioritizes sound training techniques that ensure injury prevention while maximizing your training gains. If you are looking for a professional personal trainer and are really serious about getting results (while enjoying the process), I highly recommend Andrius."

    Mark B.

  • "Andrius has been amazing this past year keeping my husband and myself on track to meet our fitness and nutritional goals. He meets us three times a week with a friendly smile, wealth of knowledge and a workout tailored to our needs. We have been working out most of our lives but Andrius’ attention to detail and form have made the difference from just working out to getting the desired results. Thank you Andrius."

    Cheryl V.

  • "I have been with Andrius as a personal trainer now for about six months and he’s been excellent . He’s very bright and personable. He’s very clear and direct with his instructions. He’s put together an excellent workout plan that’s been really helpful for my wife and I. I would recommend him highly."

    Mohamed K.

  • "Very knowledgeable and takes your training very seriously. Good at customizing to your needs and goals. Helped me with a shoulder injury as well as building strength."

    Nigel M.

  • "Andrius is the best personal trainer I’ve work with. He is all about proper form and technique, which removes the worries of injury. He’s dedicated to helping people be better!"

    AJ B.

  • "I have worked with Andrius for a year and he is incredibly motivating and exactly what I was looking for from a trainer. He is knowledgeable about the mechanics and technical side of training. Andrius is very focused on correct form and engaging the correct muscles groups to lead to proper results and better performance for the sports that I play. Outside of his vast knowledge on the technical side of exercise, I have a ton of fun during our sessions and he motivates me to improve week after week. I highly recommend Andrius, you won’t be disappointed."

    C G.

  • "Andrius has a passion for fitness and for helping his clients achieve their goals. He looks at the whole person when assessing their needs and builds a program for them that gets them where they want to be while also honouring where they are right now. His holistic and authentic approach inspires me to do my best and to give myself grace along the way."

    Whitney M.

  • "I've been working on my fitness for golf in this off season for three months now with Andrius. He recently added shoulder stabilizing band routines, oblique workouts, and kettlebell routines, that have produced amazing results. Last season, I was driving the ball 250 yds max. Just got back from the range and consistently hitting 250-280 yds. Excited to keep going on my journey to becoming a scratch golfer with Andrius!"

    Janaka W.

  • "What I appreciate most is Andrius’s commitment to my progress. He always takes the time to explain the exercises and their benefits, ensuring I understand the "why" behind each movement. Plus, his positive energy is contagious, making even the toughest workouts feel achievable. If you're looking for a personal trainer who is knowledgeable, encouraging, and genuinely invested in your success, look no further than Andrius. Thank you for helping me on my fitness journey!"

    Matthew F.

  • "Andrius is very knowledge and a pleasure to work with!"

    Trystan K.

  • "Super great guy, best person I’ve worked with."

    Tristan H.